Khinkali - Georgian Dumplings (Cheese - 4 Pieces) Calories
Experience the rich flavors of Georgia with these delightful cheese khinkali. These hearty dumplings are a perfect example of comforting cuisine.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 22.0 g |
| Carbs | 24 g | 48.0 g |
| Fat | 11 g | 22.0 g |
| Fiber | 1 g | 2.0 g |
Benefits
These cheese-filled dumplings offer a good source of protein and carbohydrates, providing sustained energy. They are a satisfying meal that can be enjoyed as a main course.
Watch out for
Contains gluten and dairy, making them unsuitable for individuals with these allergies or intolerances. Consume in moderation as part of a balanced diet.
How to fit it into your diet
Enjoy khinkali as a main meal, perhaps paired with a fresh green salad to add fiber and nutrients. It's a substantial dish suitable for lunch or dinner.
Dietitian’s note
Khinkali can be a satisfying part of a balanced diet, offering protein and energy. Be mindful of the gluten and dairy content if you have sensitivities.
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Frequently asked questions
What are Khinkali?
Khinkali are traditional Georgian dumplings, typically filled with meat or cheese and seasoned with spices.
Are these khinkali suitable for vegetarians?
Yes, these specific khinkali are filled with cheese, making them a suitable option for vegetarians.
What is the best way to eat khinkali?
Traditionally, khinkali are eaten by hand. Hold the top knot, take a bite from the side, and slurp the flavorful broth before eating the dumpling.
What allergens are present in these khinkali?
These khinkali contain gluten from the dough and dairy from the cheese filling.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.