Swordfish skewer Calories
Savor a delicious swordfish skewer, a lean and protein-rich main course perfect for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 25 g | 50.0 g |
| Carbs | 1 g | 2.0 g |
| Fat | 7 g | 14.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
This swordfish skewer is an excellent source of high-quality protein, supporting muscle health and satiety. Its low carbohydrate content makes it suitable for weight management goals. Enjoy this flavorful dish as a satisfying option for lunch, dinner, or post-exercise replenishment.
Watch out for
As a large predatory fish, swordfish can contain mercury. It's advisable to consume it in moderation, especially for pregnant women, nursing mothers, and young children. Individuals with specific dietary restrictions should consult with a healthcare professional.
How to fit it into your diet
Incorporate this swordfish skewer into your balanced diet, pairing it with a generous portion of non-starchy vegetables for a complete meal. Its protein content makes it ideal for weight loss plans and post-workout nutrition.
Dietitian’s note
Swordfish skewers offer a fantastic lean protein option, crucial for muscle repair and feeling full. Their low carbohydrate profile aligns well with weight management strategies, making them a smart choice for a satisfying meal.
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Frequently asked questions
Is swordfish skewer good for weight loss?
Yes, swordfish skewers are an excellent choice for weight loss due to their high protein and low carbohydrate content, which promotes satiety and supports muscle maintenance.
When is the best time to eat a swordfish skewer?
A swordfish skewer is versatile and can be enjoyed for lunch, dinner, or as a post-workout meal to aid in muscle recovery.
Are there any allergens in a swordfish skewer?
The provided information does not list any common allergens for the swordfish skewer itself. However, always check preparation ingredients if dining out.
What are the main nutritional benefits of swordfish?
Swordfish is primarily a rich source of protein, essential for building and repairing tissues, and also provides beneficial fats.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.