Tile kebab Calories

380kcal
per serving (1 kiremit kebapı (~200 g))
190kcal
per 100 g

Savor the rich flavors of Tile Kebab, a traditional Turkish dish expertly prepared for a delightful culinary experience. This protein-rich meal is perfect for a satisfying lunch or dinner.

Macronutrients

100 gServing
Protein24 g48.0 g
Carbs1 g2.0 g
Fat9 g18.0 g
Fiber0 g0.0 g

Benefits

Tile Kebab is an excellent source of lean protein, essential for muscle building and repair. Its low carbohydrate content makes it a suitable choice for those managing their carb intake, while its preparation often involves healthy cooking methods.

Watch out for

While generally healthy, be mindful of added fats or sodium depending on the specific preparation method. Individuals with specific dietary restrictions should consult preparation details.

How to fit it into your diet

Incorporate Tile Kebab into a balanced diet by pairing it with a generous portion of fresh, non-starchy vegetables. This ensures a well-rounded meal that is both nutritious and satisfying.

Dietitian’s note

Tile Kebab stands out as a high-protein, low-carbohydrate option, making it a valuable addition to many balanced eating plans. Its protein content supports satiety, which can be beneficial for weight management.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What is Tile Kebab?

Tile Kebab, or Kiremit Kebabı, is a traditional Turkish dish typically featuring meat (often lamb or beef) slow-cooked with vegetables in a clay pot or tile.

Is Tile Kebab healthy?

Tile Kebab is a good source of protein and can be relatively low in carbohydrates, depending on the ingredients used. It's a nutritious choice when prepared with lean meats and plenty of vegetables.

What are the best times to eat Tile Kebab?

Tile Kebab is a hearty and satisfying dish, making it suitable for both lunch and dinner meals.

Does Tile Kebab contain allergens?

The provided brief does not list any specific allergens for this dish. However, always check with the preparer if you have known allergies.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.