Minced Meat Çi Börek (2 Pieces) Calories

465kcal
per serving (2 adet (~150 g))
310kcal
per 100 g

Savor the rich flavors of Minced Meat Çi Börek, a traditional Turkish pastry perfect for a satisfying meal or snack. Enjoy this savory delight.

Macronutrients

100 gServing
Protein12 g18.0 g
Carbs28 g42.0 g
Fat17 g25.5 g
Fiber1 g1.5 g

Benefits

This hearty pastry offers a good source of protein and carbohydrates, making it a suitable choice for those looking to increase their calorie intake. Its satisfying nature can help with weight gain goals.

Watch out for

Contains gluten, so individuals with celiac disease or gluten sensitivity should avoid it. Due to its calorie density, consume in moderation if managing weight.

How to fit it into your diet

Enjoy Minced Meat Çi Börek as part of a balanced diet, perhaps paired with a fresh salad to add fiber and nutrients. It can be a good option for lunch, dinner, or a substantial snack.

Dietitian’s note

Minced Meat Çi Börek can be a calorie-dense food, beneficial for individuals aiming for weight gain. Ensure it's part of a varied diet that includes plenty of fruits and vegetables for balanced nutrition.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What is Minced Meat Çi Börek?

Minced Meat Çi Börek is a traditional Turkish pastry filled with seasoned minced meat, often fried or baked to a golden crisp.

Is this pastry suitable for weight gain?

Yes, this pastry is calorie-dense and can contribute to weight gain goals as part of a balanced eating plan.

What allergens are present in Minced Meat Çi Börek?

This pastry contains gluten due to the dough, making it unsuitable for individuals with gluten intolerance or celiac disease.

When is the best time to eat Minced Meat Çi Börek?

It's a versatile dish, suitable for lunch, dinner, or as a filling snack at any time of day.

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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.