Meatball Calories
Savor the rich, savory flavors of kofta, a beloved Turkish meatball dish that's perfect for a hearty meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 16 g | 24.0 g |
| Carbs | 3 g | 4.5 g |
| Fat | 17 g | 25.5 g |
| Fiber | 0 g | 0.0 g |
Benefits
Kofta is a protein-rich food, essential for muscle building and satiety. Its balanced nutritional profile makes it a satisfying component of a well-rounded diet, providing energy to fuel your day.
Watch out for
As kofta often contains gluten from breadcrumbs or flour used in preparation, individuals with gluten sensitivity or celiac disease should exercise caution. It can also be higher in fat depending on the meat used.
How to fit it into your diet
Enjoy kofta as part of a balanced meal, pairing it with plenty of vegetables and whole grains. Opt for leaner meat preparations when possible to manage fat intake. It's a versatile dish suitable for both lunch and dinner.
Dietitian’s note
Kofta can be a valuable source of protein in your diet. When prepared with lean meats and served alongside fiber-rich vegetables, it contributes to a satisfying and nutritionally sound meal.
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Frequently asked questions
Is kofta a good source of protein?
Yes, kofta is typically made from meat, making it a good source of protein, which is vital for muscle repair and overall body function.
What are the main allergens in kofta?
The most common allergen found in kofta is gluten, often from breadcrumbs or flour used as a binder in the preparation.
When is the best time to eat kofta?
Kofta is a versatile dish that can be enjoyed for both lunch and dinner, providing a substantial and satisfying meal.
How can I make kofta healthier?
To make kofta healthier, consider using leaner cuts of meat and incorporating plenty of vegetables into the mix or serving them alongside.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.