Cylindrical meatball Calories
Savor the rich, savory taste of Kol Kofte, a traditional Turkish cylindrical meatball. This dish offers a satisfying and flavorful addition to any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 17 g | 30.6 g |
| Carbs | 4 g | 7.2 g |
| Fat | 18 g | 32.4 g |
| Fiber | 0 g | 0.0 g |
Benefits
Kol Kofte is a good source of protein, essential for muscle repair and satiety. Its balanced macronutrient profile makes it a versatile option for main courses.
Watch out for
This dish contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity. It is also moderate in fat content.
How to fit it into your diet
Enjoy Kol Kofte as part of a balanced meal, pairing it with fresh vegetables or a side salad. It's suitable for lunch or dinner.
Dietitian’s note
Kol Kofte can be a valuable component of a balanced diet, providing essential protein. Consider preparation methods to manage fat content and ensure it aligns with your dietary goals.
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Frequently asked questions
What is Kol Kofte?
Kol Kofte are traditional Turkish cylindrical meatballs, known for their savory flavor and satisfying texture.
Is Kol Kofte suitable for a balanced diet?
Yes, Kol Kofte offers a good balance of protein and other macronutrients, making it a suitable choice for a balanced eating plan.
What allergens are present in Kol Kofte?
The primary allergen in Kol Kofte is gluten, typically from breadcrumbs or flour used in the mixture.
When is the best time to eat Kol Kofte?
Kol Kofte is commonly enjoyed for lunch or dinner due to its substantial and satisfying nature.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.