Creamy Brussels-Style Mussels Calories
Savor the rich, creamy taste of Brussels-Style Mussels, a delightful seafood main course perfect for any occasion. This dish offers a satisfying and flavorful meal experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 17.8 g | 44.5 g |
| Carbs | 6.2 g | 15.5 g |
| Fat | 6.4 g | 16.0 g |
| Fiber | 0.3 g | 0.8 g |
Benefits
Mussels are a great source of lean protein, supporting muscle health and satiety. This dish provides essential nutrients while being a balanced addition to your diet.
Watch out for
This dish contains shellfish and dairy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should exercise caution.
How to fit it into your diet
Enjoy this creamy mussel dish as a main course, perhaps paired with a side salad or steamed vegetables. It fits well into balanced meal plans for lunch or dinner.
Dietitian’s note
This preparation of mussels offers a good protein intake, crucial for bodily functions. While creamy, the overall nutrient profile remains favorable for a main meal.
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Frequently asked questions
What makes these mussels Brussels-style?
The 'Brussels-style' typically refers to a preparation involving a creamy sauce, often with herbs and white wine, creating a rich and savory flavor profile.
Are mussels a good source of protein?
Yes, mussels are an excellent source of high-quality protein, essential for building and repairing tissues.
What allergens are present in this dish?
This dish contains shellfish (mussels) and dairy, which are key allergens to be aware of.
Is this dish suitable for weight management?
As a protein-rich main course, it can be part of a balanced diet. Portion control and pairing with lighter sides are advisable.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.