Small Khinkali (Minced Meat 20 Pieces) Calories
Savor these delicious small khinkali, filled with savory minced meat. A satisfying main course option for your midday or evening meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 33.0 g |
| Carbs | 21 g | 63.0 g |
| Fat | 8 g | 24.0 g |
| Fiber | 1 g | 3.0 g |
Benefits
These khinkali offer a good source of protein, essential for muscle maintenance and satiety. They provide a balanced mix of carbohydrates for energy and are a comforting addition to a well-rounded diet.
Watch out for
Contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Consume in moderation as part of a balanced dietary plan.
How to fit it into your diet
Enjoy these khinkali as a main course for lunch or dinner. Pair them with a fresh green salad to add fiber and vitamins, creating a more complete and nutritious meal.
Dietitian’s note
Khinkali can be a satisfying part of a balanced diet, offering valuable protein and energy. Focus on portion control and consider adding plenty of vegetables to your plate for a more complete nutritional profile.
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Frequently asked questions
Are khinkali a good source of protein?
Yes, these khinkali contain a good amount of protein from the minced meat filling, which is beneficial for muscle health and feeling full.
What allergens are present in these khinkali?
These khinkali contain gluten, primarily from the dough wrapper. They are not suitable for those with gluten intolerance or celiac disease.
When is the best time to eat khinkali?
Khinkali are well-suited for lunch or dinner, serving as a hearty main dish for either meal.
How can I make this meal healthier?
To enhance the nutritional value, pair these khinkali with a large side salad or steamed vegetables to increase fiber and micronutrient intake.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.