Small Khinkali (Cheese 20 Pieces) Calories
Enjoy these delightful small cheese khinkali, a flavorful and satisfying main course perfect for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 30.0 g |
| Carbs | 23 g | 69.0 g |
| Fat | 11 g | 33.0 g |
| Fiber | 1 g | 3.0 g |
Benefits
These cheese khinkali offer a good source of protein, contributing to muscle maintenance and satiety. They provide a balanced mix of carbohydrates for energy and can be a comforting addition to your diet.
Watch out for
Contains gluten and dairy, so individuals with celiac disease, gluten sensitivity, or lactose intolerance should exercise caution. Monitor portion sizes as part of a balanced intake.
How to fit it into your diet
Serve as a main course, perhaps with a fresh side salad to add fiber and vitamins. They are suitable for lunch or dinner, fitting well into a balanced eating plan.
Dietitian’s note
Small cheese khinkali can be a satisfying part of a balanced diet, offering protein and energy. Consider pairing them with non-starchy vegetables to enhance nutrient diversity.
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Frequently asked questions
Are small cheese khinkali a healthy choice?
These khinkali provide protein and carbohydrates for energy, making them a balanced option. Enjoy them in moderation as part of a varied diet.
What allergens are present in small cheese khinkali?
The primary allergens are gluten, found in the dough, and dairy, from the cheese filling.
When is the best time to eat small cheese khinkali?
They are recommended for lunch or dinner, fitting well into a balanced meal plan for these times.
How can I make cheese khinkali healthier?
Pairing them with a large portion of fresh, non-starchy vegetables or a side salad can add valuable fiber and micronutrients to your meal.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.