Lamb Tenderloin Calories
Savor the tender and succulent taste of lamb tenderloin, a premium cut of meat that offers a rich source of protein and essential nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 18 g | 45.0 g |
| Carbs | 5 g | 12.5 g |
| Fat | 9 g | 22.5 g |
| Fiber | 1.2 g | 3.0 g |
Benefits
Lamb tenderloin is an excellent source of high-quality protein, vital for muscle repair and growth. It also provides essential minerals and B vitamins, contributing to overall energy metabolism and well-being.
Watch out for
As a red meat, lamb tenderloin should be consumed in moderation as part of a balanced diet. Individuals managing specific health conditions should consult with a healthcare professional regarding meat consumption.
How to fit it into your diet
This lean cut is a versatile addition to balanced meals, ideal for lunch or dinner. Pair it with a variety of vegetables and whole grains for a satisfying and nutritious plate.
Dietitian’s note
Lamb tenderloin is a nutrient-dense choice, offering a good protein punch with a moderate fat profile. Its inclusion can support satiety and muscle maintenance within a varied eating pattern.
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Frequently asked questions
Is lamb tenderloin a good source of protein?
Yes, lamb tenderloin is rich in high-quality protein, which is essential for building and repairing tissues in the body.
What nutrients does lamb tenderloin provide?
Lamb tenderloin offers valuable nutrients including B vitamins, iron, and zinc, which play important roles in energy production and immune function.
How does lamb tenderloin fit into a balanced diet?
Lamb tenderloin can be part of a balanced diet when consumed in appropriate portions and paired with plenty of vegetables and whole grains.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.