Lava Toro Roll Calories
Savor the exquisite taste of the Lava Toro Roll, a delightful sushi creation that offers a balanced nutritional profile.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 18.0 g |
| Carbs | 26 g | 52.0 g |
| Fat | 8 g | 16.0 g |
| Fiber | 1 g | 2.0 g |
Benefits
This sushi roll provides a good source of protein and carbohydrates, making it a satisfying choice for a balanced meal. Its moderate fat content contributes to its rich flavor and mouthfeel.
Watch out for
Individuals with seafood allergies should avoid this dish, as it contains ingredients from the sea. Please be mindful of portion sizes when incorporating it into your daily intake.
How to fit it into your diet
Enjoy the Lava Toro Roll as part of a balanced diet, ideally during lunch or dinner. Pair it with a side of steamed vegetables or a light salad for a complete and nutritious meal.
Dietitian’s note
The Lava Toro Roll offers a well-rounded nutritional composition, suitable for those seeking a flavorful yet balanced meal. It's a convenient option for both midday and evening meals.
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Frequently asked questions
What are the main components of a Lava Toro Roll?
The Lava Toro Roll typically features a combination of fresh ingredients, including rice and seafood, rolled together.
Is the Lava Toro Roll suitable for a balanced diet?
Yes, the Lava Toro Roll can be part of a balanced diet, offering a mix of protein, carbohydrates, and healthy fats.
When is the best time to eat a Lava Toro Roll?
This roll is a versatile option and is well-suited for both lunch and dinner meals.
Are there any allergens in the Lava Toro Roll?
Yes, this roll contains seafood, so individuals with seafood allergies should exercise caution.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.