Marinated Sea Bass Calories

320kcal
per serving (1 porsiyon (~200 g))
160kcal
per 100 g

Savor the delicate flavor of marinated sea bass, a seafood delight that's both delicious and beneficial for your well-being.

Macronutrients

100 gServing
Protein20 g40.0 g
Carbs3 g6.0 g
Fat7 g14.0 g
Fiber0.5 g1.0 g

Benefits

This dish is a fantastic source of high-quality protein, essential for muscle maintenance and satiety. It provides a good balance of macronutrients, making it a wholesome choice for a balanced diet.

Watch out for

As marinated sea bass is a seafood product, individuals with fish allergies should avoid consumption. Always ensure proper storage and preparation to maintain freshness.

How to fit it into your diet

Marinated sea bass can be a wonderful addition to a balanced eating plan, especially for lunch or dinner. Pair it with a variety of vegetables or a fresh salad for a complete and nutritious meal.

Dietitian’s note

Marinated sea bass offers lean protein with a satisfying flavor profile. Its balanced macronutrient content makes it a versatile option for various dietary goals.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is marinated sea bass a good source of protein?

Yes, marinated sea bass is rich in high-quality protein, which is vital for muscle repair and overall body function.

When is the best time to eat marinated sea bass?

Marinated sea bass is suitable for both lunch and dinner, fitting well into a balanced meal plan.

Are there any allergens in marinated sea bass?

Yes, marinated sea bass contains seafood allergens, so it should be avoided by those with fish allergies.

How does marinated sea bass fit into a healthy diet?

It's a lean protein choice that can contribute to a balanced diet, especially when combined with vegetables.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.