Lobiani (Flatbread With Cranberry Beans) Calories
Savor the comforting taste of Lobiani, a traditional flatbread generously filled with nutritious cranberry beans. This dish offers a satisfying and wholesome meal experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 6 g | 15.0 g |
| Carbs | 18 g | 45.0 g |
| Fat | 2.5 g | 6.3 g |
| Fiber | 4 g | 10.0 g |
Benefits
Lobiani is a good source of dietary fiber, promoting digestive health and sustained energy release. The cranberry beans contribute plant-based protein, essential for muscle maintenance and satiety. Enjoy this balanced meal as part of a varied diet.
Watch out for
This dish contains gluten and dairy, which may not be suitable for individuals with sensitivities or allergies. Please review the ingredients carefully if you have dietary restrictions.
How to fit it into your diet
Lobiani makes for a balanced main course, perfect for lunch or dinner. Pair it with a fresh green salad to enhance its nutritional profile and add a refreshing contrast.
Dietitian’s note
Lobiani offers a satisfying combination of complex carbohydrates and protein, making it a filling choice. Its fiber content is beneficial for gut health and blood sugar management.
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Frequently asked questions
What are the main ingredients in Lobiani?
Lobiani is primarily made with flatbread and filled with cranberry beans.
Is Lobiani suitable for vegetarians?
Yes, Lobiani is a vegetarian dish as it is made with plant-based ingredients like beans and dough.
What are the nutritional highlights of Lobiani?
Lobiani is a good source of dietary fiber and provides a moderate amount of protein, contributing to a balanced meal.
Does Lobiani contain common allergens?
Yes, Lobiani contains gluten from the flatbread and dairy. Please check the specific recipe if you have allergies.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.