Lobio (Bean Stew) Calories
Savor the comforting flavors of Lobio, a traditional bean stew packed with wholesome ingredients. This hearty dish is a delicious way to enjoy a nutritious meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 7 g | 17.5 g |
| Carbs | 14 g | 35.0 g |
| Fat | 2 g | 5.0 g |
| Fiber | 3.5 g | 8.8 g |
Benefits
Rich in plant-based protein and fiber, Lobio supports digestive health and promotes a feeling of fullness. Its lean profile makes it a great choice for a balanced and satisfying main course.
Watch out for
While generally healthy, individuals managing blood sugar levels should consume bean dishes in moderation. Ensure proper preparation to avoid digestive discomfort.
How to fit it into your diet
Enjoy Lobio as a main course for lunch or dinner. It pairs well with a fresh green salad or a side of whole grains for a complete and balanced meal.
Dietitian’s note
Lobio is an excellent source of plant-based protein and dietary fiber, contributing to satiety and digestive wellness. Its low fat content supports a healthy eating pattern.
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Frequently asked questions
What is Lobio?
Lobio is a traditional and hearty bean stew, often prepared with various types of beans and seasoned with aromatic herbs and spices.
Is Lobio suitable for a balanced diet?
Yes, Lobio is a great option for a balanced diet due to its high fiber and protein content and relatively low fat.
When is the best time to eat Lobio?
Lobio is a versatile dish, perfect for a filling lunch or a satisfying dinner.
Does Lobio contain common allergens?
This particular preparation of Lobio does not list any common allergens.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.