Lula kebab Calories

330kcal
per serving (1 lula kebap (~150 g))
220kcal
per 100 g

Indulge in the savory delight of Lula Kebab, a classic Turkish dish renowned for its succulent texture and aromatic spices. This flavorful minced meat preparation is a hearty and satisfying choice for any meal.

Macronutrients

100 gServing
Protein20 g30.0 g
Carbs8 g12.0 g
Fat12 g18.0 g
Fiber0 g0.0 g

Benefits

Lula Kebab is a protein-rich option, supporting muscle health and satiety. Its balanced macronutrient profile makes it a fulfilling choice for those seeking a substantial meal. Enjoy this flavorful dish as part of a balanced diet.

Watch out for

This dish contains gluten, so individuals with celiac disease or gluten sensitivity should avoid it. Due to its preparation method, it can be higher in fat, so mindful consumption is advised for those monitoring fat intake.

How to fit it into your diet

Enjoy Lula Kebab as a main course, pairing it with a fresh salad or steamed vegetables to complement its richness. It's best suited for lunch or dinner meals, providing sustained energy.

Dietitian’s note

Lula Kebab offers a good source of protein, essential for muscle repair and growth. While delicious, be mindful of portion sizes and consider its fat content when incorporating it into your regular diet.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What is Lula Kebab?

Lula Kebab is a traditional Turkish dish made from seasoned minced meat, typically lamb or beef, grilled on skewers.

Is Lula Kebab a good source of protein?

Yes, Lula Kebab is rich in protein, which is vital for muscle building and overall body function.

Can people with gluten intolerance eat Lula Kebab?

Traditional Lula Kebab recipes often include breadcrumbs or are served with bread, which contains gluten. Those with gluten intolerance should confirm ingredients or opt for gluten-free alternatives.

When is the best time to eat Lula Kebab?

Lula Kebab is a hearty meal suitable for both lunch and dinner, providing sustained energy.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.