Mushroom Quiche Calories
Savor a slice of our delightful Mushroom Quiche, a versatile dish perfect for any meal of the day. Its rich, earthy flavors and satisfying texture make it a comforting choice.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 9.6 g |
| Carbs | 14 g | 16.8 g |
| Fat | 10 g | 12.0 g |
| Fiber | 0.8 g | 1.0 g |
Benefits
This quiche offers a good source of protein and is a balanced option for a fulfilling meal. Enjoy its savory mushroom filling, encased in a tender crust for a delightful culinary experience.
Watch out for
Mushroom Quiche contains gluten, dairy, and eggs, making it unsuitable for individuals with these allergies or intolerances. Please be mindful of these ingredients before consuming.
How to fit it into your diet
Enjoy Mushroom Quiche as part of a balanced diet, suitable for breakfast, lunch, or dinner. Pair it with a fresh side salad for added nutrients and a complete meal.
Dietitian’s note
Mushroom Quiche provides a satisfying blend of macronutrients, making it a suitable choice for a balanced meal. Its protein content contributes to satiety, supporting a well-rounded diet.
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Frequently asked questions
Is Mushroom Quiche suitable for breakfast?
Absolutely! Mushroom Quiche is a delicious and balanced option that can be enjoyed for breakfast, lunch, or dinner.
What allergens are present in Mushroom Quiche?
Mushroom Quiche contains gluten, milk, and eggs. Those with allergies or intolerances to these ingredients should avoid it.
How can I make Mushroom Quiche a more complete meal?
To enhance its nutritional profile, consider serving Mushroom Quiche with a fresh, vibrant side salad for added vitamins and fiber.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.