Stuffed Mussels Calories
Savor the rich flavors of Stuffed Mussels, a classic dish featuring tender mussels filled with aromatic rice and herbs. A delightful choice for any main course.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 18.0 g |
| Carbs | 18 g | 27.0 g |
| Fat | 7 g | 10.5 g |
| Fiber | 1 g | 1.5 g |
Benefits
This seafood delicacy is a good source of protein, essential for muscle repair and growth. It offers a balanced profile of carbohydrates and healthy fats, making it a satisfying and nutritious meal option. Enjoy this flavorful dish as part of a well-rounded diet.
Watch out for
As Stuffed Mussels are made with seafood, individuals with shellfish allergies should avoid them. This dish also contains gluten, so those with celiac disease or gluten sensitivity need to be mindful. It's always best to check the specific ingredients if you have dietary restrictions.
How to fit it into your diet
Stuffed Mussels can be a wonderful part of a balanced diet, particularly for lunch or dinner. Pair them with a fresh green salad or steamed vegetables to enhance the nutritional value and create a complete meal. Enjoy in moderation as part of a varied eating pattern.
Dietitian’s note
Stuffed Mussels offer a compelling combination of protein and carbohydrates, making them a satisfying main course. The inclusion of rice and herbs provides energy and flavor. It's important to be aware of the potential allergens, seafood and gluten, when considering this dish for your meal plan.
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Frequently asked questions
What are Stuffed Mussels?
Stuffed Mussels, known as Midye Dolma, are a traditional dish where mussels are filled with a flavorful mixture, often including rice, herbs, and spices, then cooked.
Are Stuffed Mussels healthy?
Stuffed Mussels provide a good source of protein and offer a balance of carbohydrates and fats. They can be part of a healthy diet when consumed in moderation and considering individual dietary needs.
What allergens are in Stuffed Mussels?
The primary allergens present in Stuffed Mussels are seafood (mussels) and gluten, due to the rice filling and potential preparation methods.
When is the best time to eat Stuffed Mussels?
Stuffed Mussels are typically enjoyed as a main course during lunch or dinner due to their satisfying nature.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.