Mirza Ghasemi Calories
Savor the rich, smoky flavors of Mirza Ghasemi, a beloved Persian eggplant and tomato dish. This delightful preparation offers a satisfying and wholesome culinary experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 4 g | 10.0 g |
| Carbs | 12 g | 30.0 g |
| Fat | 3 g | 7.5 g |
| Fiber | 2.5 g | 6.3 g |
Benefits
Mirza Ghasemi is a good source of fiber from the eggplant and tomatoes, supporting digestive health. It provides a moderate amount of protein and is relatively low in fat, making it a balanced addition to meals.
Watch out for
As Mirza Ghasemi contains eggs, individuals with an egg allergy should avoid this dish. It is also advisable to consume it in moderation as part of a balanced diet.
How to fit it into your diet
Enjoy Mirza Ghasemi as a main course, appetizer, or side dish. It pairs wonderfully with flatbreads or rice for a complete and satisfying meal any time of day.
Dietitian’s note
Mirza Ghasemi is a flavorful way to enjoy vegetables, offering dietary fiber and essential nutrients. Its balanced macronutrient profile makes it a versatile option for various meal occasions.
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Frequently asked questions
What is Mirza Ghasemi?
Mirza Ghasemi is a popular Persian dish made primarily from smoked eggplant, tomatoes, garlic, and eggs.
Is Mirza Ghasemi suitable for breakfast?
Yes, Mirza Ghasemi can be enjoyed for breakfast, lunch, or dinner due to its balanced ingredients and satisfying taste.
What are the main ingredients in Mirza Ghasemi?
The core ingredients are eggplant, tomatoes, garlic, and eggs, often seasoned with turmeric and other spices.
Does Mirza Ghasemi contain any allergens?
Yes, Mirza Ghasemi contains eggs, which is a common allergen. Those with egg sensitivities should be mindful.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.