Chickpea stew Calories
Savor a comforting bowl of Chickpea Stew, a wholesome and satisfying main dish. This flavorful preparation of chickpeas is ideal for a nutritious meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 22.5 g |
| Carbs | 15 g | 37.5 g |
| Fat | 7.5 g | 18.8 g |
| Fiber | 3 g | 7.5 g |
Benefits
Chickpea stew is a fantastic source of plant-based protein and dietary fiber, promoting satiety and aiding in digestive health. Its moderate carbohydrate and fat content make it a balanced choice for a filling main course.
Watch out for
As a legume-based dish, chickpea stew may cause digestive discomfort for some individuals, especially if consumed in large quantities. It's advisable to introduce it gradually into your diet if you're not accustomed to eating legumes.
How to fit it into your diet
Enjoy Chickpea Stew as a primary component of your lunch or dinner, particularly if you are aiming for weight management. Pair it with a side of fresh greens or a light salad for a complete and balanced meal.
Dietitian’s note
Chickpea stew offers a well-rounded nutritional profile, making it an excellent option for a satisfying main meal. Its fiber and protein content are particularly beneficial for promoting fullness and supporting a healthy weight.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Is chickpea stew suitable for weight loss?
Yes, chickpea stew can be a great addition to a weight loss plan due to its high fiber and protein content, which help you feel full and satisfied.
What are the main nutrients in chickpea stew?
Chickpea stew is primarily a source of plant-based protein and dietary fiber, along with moderate amounts of carbohydrates and healthy fats.
Can chickpea stew be eaten for any meal?
Chickpea stew is a hearty main course, making it most suitable for lunch or dinner, especially when aiming for a filling and nutritious meal.
Are there any common allergens in chickpea stew?
The provided brief does not list any common allergens for this chickpea stew preparation.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.