Chickpea pilaf Calories
Savor the hearty flavors of chickpea pilaf, a classic and satisfying main dish. This wholesome meal combines tender chickpeas with fluffy rice for a delightful culinary experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 20.0 g |
| Carbs | 30 g | 75.0 g |
| Fat | 7.5 g | 18.8 g |
| Fiber | 2.5 g | 6.3 g |
Benefits
Chickpea pilaf is a good source of plant-based protein and dietary fiber, contributing to feelings of fullness and aiding digestion. Its balanced macronutrient profile makes it a great option for sustained energy throughout the day.
Watch out for
While generally healthy, be mindful of portion sizes as pilaf can be calorie-dense. Those watching their carbohydrate intake may want to consume it in moderation.
How to fit it into your diet
Enjoy chickpea pilaf as a main course, pairing it with a fresh green salad or steamed vegetables for a complete and balanced meal. It's an excellent choice for both lunch and dinner.
Dietitian’s note
Chickpea pilaf offers a good foundation for a balanced meal, providing essential protein and complex carbohydrates. Its fiber content is beneficial for digestive health and satiety.
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Frequently asked questions
Is chickpea pilaf a healthy meal option?
Yes, chickpea pilaf is a nutritious choice, offering a good balance of protein, carbohydrates, and fiber, making it a satisfying and energizing meal.
When is the best time to eat chickpea pilaf?
Chickpea pilaf is well-suited for lunch or dinner, providing sustained energy that can help you through the afternoon or evening.
Does chickpea pilaf contain common allergens?
Based on the provided information, this chickpea pilaf does not list any common allergens.
How does chickpea pilaf contribute to a balanced diet?
It provides plant-based protein from chickpeas and energy from rice, along with dietary fiber, supporting digestive health and overall well-being.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.