Duck Pad Thai Calories
Savor the rich flavors of Duck Pad Thai, a satisfying main course perfect for lunch or dinner. This dish offers a delightful balance of taste and nutrition.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 38.4 g |
| Carbs | 20 g | 64.0 g |
| Fat | 7 g | 22.4 g |
| Fiber | 1.5 g | 4.8 g |
Benefits
Duck Pad Thai provides a good source of protein, essential for muscle maintenance and satiety. It also contains carbohydrates for energy and is a source of dietary fiber, supporting digestive health.
Watch out for
This dish contains common allergens including gluten, soy, shellfish, and tree nuts. Individuals with these sensitivities should exercise caution and inquire about ingredient modifications.
How to fit it into your diet
Enjoy Duck Pad Thai as a balanced main meal, ideally during lunch or dinner. Its protein content makes it a filling option, while the carbohydrate base provides sustained energy.
Dietitian’s note
Duck Pad Thai can be a well-rounded meal when prepared with lean duck and a variety of vegetables. It offers a good mix of macronutrients to support energy levels and muscle health.
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Frequently asked questions
Is Duck Pad Thai a balanced meal option?
Yes, Duck Pad Thai can be considered a balanced meal, offering protein from the duck, carbohydrates from noodles, and potentially fiber from added vegetables.
What allergens are commonly found in Duck Pad Thai?
Common allergens in Duck Pad Thai include gluten, soy, shellfish, and tree nuts, often due to soy sauce, noodles, and potential garnishes.
When is the best time to eat Duck Pad Thai?
Duck Pad Thai is suitable for both lunch and dinner, providing sustained energy and satiety.
Does Duck Pad Thai contain fiber?
The fiber content in Duck Pad Thai can vary, but it typically contains some fiber from the noodles and any vegetables included in the dish.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.