Paneer Masala Calories
Savor the rich flavors of Paneer Masala, a classic Indian dish featuring soft paneer cheese in a spiced tomato-based gravy. It's a satisfying meal designed to support your energy needs.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 18.5 g | 46.3 g |
| Carbs | 8.5 g | 21.3 g |
| Fat | 10.2 g | 25.5 g |
| Fiber | 1 g | 2.5 g |
Benefits
This dish is an excellent source of protein, crucial for muscle repair and growth, making it ideal for post-exercise recovery. Its balanced macronutrient profile supports healthy weight gain and provides sustained energy throughout the day.
Watch out for
Paneer Masala contains dairy, so individuals with lactose intolerance or milk allergies should exercise caution. Due to its preparation, it can be higher in fat and calories, so mindful consumption is advised for those monitoring their intake.
How to fit it into your diet
Enjoy Paneer Masala as a hearty lunch or dinner, particularly after physical activity. Pair it with whole grains like brown rice or roti to create a complete and balanced meal that aids in muscle recovery and energy replenishment.
Dietitian’s note
Paneer Masala is a nutrient-dense option for individuals aiming to increase muscle mass or caloric intake. The protein content is substantial, and when consumed as part of a balanced diet, it can effectively contribute to fitness goals.
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Frequently asked questions
Is Paneer Masala suitable for weight gain?
Yes, Paneer Masala is rich in protein and healthy fats, making it a good choice for those looking to gain weight in a healthy manner.
What are the main allergens in Paneer Masala?
The primary allergen in Paneer Masala is dairy, as it contains paneer, a type of Indian cheese.
When is the best time to eat Paneer Masala?
Paneer Masala is ideal for lunch, dinner, or post-workout recovery due to its protein and energy content.
How can Paneer Masala support muscle growth?
The high protein content in paneer directly supports muscle protein synthesis, aiding in muscle repair and growth after exercise.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.