Pasha Plate Calories

780kcal
per serving (1 porsiyon (~300 g))
260kcal
per 100 g

Indulge in the Pasha Plate, a hearty and protein-packed main dish designed to fuel your body and support your fitness goals. This delicious meal is an excellent choice for those looking to gain muscle mass.

Macronutrients

100 gServing
Protein32 g96.0 g
Carbs5 g15.0 g
Fat13.5 g40.5 g
Fiber0.5 g1.5 g

Benefits

Rich in protein, the Pasha Plate is ideal for muscle repair and growth, making it a fantastic option for post-workout recovery. Its substantial nature also makes it suitable for those aiming for healthy weight gain, providing sustained energy throughout the day.

Watch out for

While beneficial for muscle gain, individuals managing their fat intake should be mindful of portion sizes. It is recommended to consume this dish as part of a balanced diet and consult a healthcare professional if you have specific dietary concerns.

How to fit it into your diet

Incorporate the Pasha Plate into your lunch or dinner for a satisfying and muscle-building meal. It pairs well with a variety of vegetables and whole grains to create a complete and nutritious plate. Consider it after physical activity to aid recovery.

Dietitian’s note

The Pasha Plate stands out for its impressive protein content, a crucial macronutrient for muscle synthesis and repair. Its composition makes it a strategic choice for individuals focused on hypertrophy or requiring increased caloric intake for weight management.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is Pasha Plate suitable for weight gain?

Yes, Pasha Plate is a protein-rich and calorie-dense meal that can support healthy weight gain when consumed as part of a balanced diet.

When is the best time to eat Pasha Plate?

Pasha Plate is excellent for lunch, dinner, or post-workout recovery due to its protein content, which aids in muscle repair and provides sustained energy.

Does Pasha Plate contain allergens?

Based on the provided information, Pasha Plate does not contain any listed allergens, making it suitable for most dietary needs.

How does Pasha Plate support muscle growth?

Its high protein content provides the essential amino acids necessary for muscle protein synthesis, supporting muscle repair and growth after exercise.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.