Potato Gheyme Calories
Enjoy a hearty and satisfying serving of Potato Gheyme, a flavorful dish perfect for your main meals. This balanced option offers a delightful taste experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 30.0 g |
| Carbs | 16 g | 40.0 g |
| Fat | 4.5 g | 11.3 g |
| Fiber | 2.2 g | 5.5 g |
Benefits
This dish is a good source of protein, contributing to muscle maintenance and satiety. It also provides essential carbohydrates for energy and contains dietary fiber to support digestive health.
Watch out for
While generally well-tolerated, be mindful of portion sizes if you are monitoring carbohydrate intake. Check for any specific allergens if you have sensitivities, although this dish is typically free from common allergens.
How to fit it into your diet
Potato Gheyme is a versatile main course that fits well into a balanced diet. Serve it with a side of fresh greens or a simple salad to complement its flavors and add extra nutrients.
Dietitian’s note
Potato Gheyme offers a good balance of macronutrients, making it a suitable choice for a main meal. Its protein content supports muscle health, while the carbohydrates provide sustained energy.
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Frequently asked questions
What is Potato Gheyme?
Potato Gheyme is a traditional and flavorful main dish, typically featuring potatoes simmered in a rich sauce, often with other ingredients for added depth.
Is Potato Gheyme suitable for weight management?
This dish can be part of a balanced diet for weight management when consumed in appropriate portions. Its protein and fiber content can help with satiety.
When is the best time to eat Potato Gheyme?
Potato Gheyme is well-suited for lunch or dinner, providing sustained energy and satisfaction for these main meals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.