Potato Gozleme Calories
Savor the hearty and delicious taste of Potato Gozleme, a traditional Turkish flatbread generously filled with seasoned potatoes. It's a satisfying meal perfect for any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 6.5 g | 9.8 g |
| Carbs | 30 g | 45.0 g |
| Fat | 7.5 g | 11.3 g |
| Fiber | 2 g | 3.0 g |
Benefits
This savory flatbread offers a good source of carbohydrates for energy and contains dietary fiber to support digestive health. The potato filling provides essential nutrients, making it a fulfilling option for a balanced meal.
Watch out for
Potato Gozleme contains gluten, so individuals with celiac disease or gluten sensitivity should avoid it. Due to its carbohydrate and fat content, mindful portioning is advised for those managing their intake.
How to fit it into your diet
Enjoy Potato Gozleme as a main course for breakfast, lunch, or dinner. Pair it with a fresh salad or a side of yogurt to create a more complete and balanced meal, enhancing its nutritional profile.
Dietitian’s note
Potato Gozleme can be a satisfying and nutritious choice when incorporated thoughtfully into a balanced diet. Its blend of carbohydrates and protein offers sustained energy, making it suitable for active individuals.
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Frequently asked questions
What is Potato Gozleme?
Potato Gozleme is a traditional Turkish savory pastry, essentially a flatbread filled with a mixture of seasoned mashed potatoes and then grilled or pan-fried until golden and crispy.
Is Potato Gozleme healthy?
Potato Gozleme offers a balance of macronutrients, including carbohydrates for energy and some protein and fiber. It can be part of a healthy diet when consumed in moderation and paired with other nutritious foods.
Can I eat Potato Gozleme if I have a gluten intolerance?
No, traditional Potato Gozleme is made with dough that contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity.
What are the best times to eat Potato Gozleme?
Potato Gozleme is versatile and can be enjoyed for breakfast, lunch, or dinner as a satisfying main dish.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.