Stuffed eggplant Calories
Savor the rich, savory flavors of stuffed eggplant, a wholesome dish that's both satisfying and supportive of your wellness goals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5 g | 10.0 g |
| Carbs | 11 g | 22.0 g |
| Fat | 5.5 g | 11.0 g |
| Fiber | 2 g | 4.0 g |
Benefits
This dish is a good source of dietary fiber, aiding digestion and promoting a feeling of fullness. It offers a balanced mix of macronutrients, making it a suitable choice for those aiming for weight management.
Watch out for
While generally healthy, be mindful of the preparation method. Dishes prepared with excessive oil or high-fat fillings might increase the calorie content.
How to fit it into your diet
Enjoy stuffed eggplant as a main course for lunch or dinner. Its fiber content makes it a great option for a satisfying meal that supports weight loss efforts.
Dietitian’s note
Stuffed eggplant can be a wonderfully nutritious addition to a balanced diet, particularly when focusing on weight management. Its fiber and nutrient profile makes it a filling and satisfying choice.
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Frequently asked questions
Is stuffed eggplant good for weight loss?
Yes, stuffed eggplant can be a beneficial part of a weight loss plan due to its fiber content, which promotes satiety.
What are the main ingredients in stuffed eggplant?
Typically, stuffed eggplant features tender eggplant halves filled with a savory mixture, often including vegetables and sometimes a lean protein.
Can stuffed eggplant be eaten as a snack?
While often served as a main meal, smaller portions of stuffed eggplant can also be enjoyed as a satisfying snack.
Are there any allergens in stuffed eggplant?
The standard recipe for stuffed eggplant does not typically contain common allergens, but always check specific ingredients if you have sensitivities.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.