Cheese Borek Calories
Indulge in the savory delight of Cheese Borek, a traditional Turkish pastry featuring a flaky crust generously filled with cheese. It's a satisfying option for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10.5 g | 18.9 g |
| Carbs | 24.2 g | 43.6 g |
| Fat | 19.8 g | 35.6 g |
| Fiber | 0.8 g | 1.4 g |
Benefits
Cheese Borek offers a good source of protein and carbohydrates, providing sustained energy. The dairy content contributes essential calcium for bone health. Enjoy this flavorful pastry as part of a well-rounded eating plan.
Watch out for
This pastry contains gluten and dairy, making it unsuitable for individuals with celiac disease or lactose intolerance. Due to its moderate fat and carbohydrate content, consume in moderation as part of a balanced diet.
How to fit it into your diet
Cheese Borek can be enjoyed as a main course or a substantial snack, particularly for lunch or dinner. Pair it with a fresh salad or a side of vegetables to create a more complete and nutritious meal.
Dietitian’s note
As a dietitian, I see Cheese Borek as a palatable source of energy and protein. While it can fit into a balanced diet, mindful portion control is key, especially considering its gluten and dairy components.
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Frequently asked questions
What is Cheese Borek?
Cheese Borek is a traditional Turkish pastry made with layers of thin dough, typically filled with cheese and sometimes herbs, then baked until golden and flaky.
Is Cheese Borek suitable for vegetarians?
Yes, traditional Cheese Borek is vegetarian as it primarily contains cheese and dough.
What are the main allergens in Cheese Borek?
The main allergens present in Cheese Borek are gluten from the dough and dairy from the cheese filling.
Can Cheese Borek be part of a weight management plan?
Cheese Borek can be included in a weight management plan if consumed in moderation and as part of an overall calorie-controlled diet. Its protein content can contribute to satiety.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.