Cheese Cig Borek (2 Pieces) Calories
Savor the delightful taste of Peynirli Ci Borek, a classic Turkish pastry featuring a savory cheese filling encased in a crisp, flaky dough.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10.2 g | 14.3 g |
| Carbs | 23.5 g | 32.9 g |
| Fat | 19.2 g | 26.9 g |
| Fiber | 0.6 g | 0.8 g |
Benefits
This cheesy borek offers a satisfying source of energy, making it a good option for refueling. The cheese provides calcium, important for bone health, while the dough contributes carbohydrates for sustained energy.
Watch out for
As this borek contains gluten and dairy, individuals with intolerances or allergies should exercise caution. Its moderate fat content means it should be enjoyed in moderation as part of a balanced diet.
How to fit it into your diet
Peynirli Ci Borek can be a flavorful addition to your breakfast, lunch, or dinner. Pair it with a fresh salad or a side of yogurt to create a more complete and balanced meal.
Dietitian’s note
This traditional Turkish pastry offers a comforting and energy-dense option. While it's enjoyable, remember to consider portion sizes and balance it with nutrient-rich foods throughout the day.
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Frequently asked questions
What is Peynirli Ci Borek?
Peynirli Ci Borek is a popular Turkish pastry made with thin layers of dough filled with cheese and then fried or baked until golden and crispy.
What allergens are in Peynirli Ci Borek?
This borek contains gluten from the dough and dairy from the cheese filling.
When is the best time to eat Peynirli Ci Borek?
Peynirli Ci Borek is versatile and can be enjoyed at breakfast, lunch, or dinner.
Is Peynirli Ci Borek suitable for a balanced diet?
It can be part of a balanced diet when consumed in moderation, especially when paired with healthier accompaniments like salads or yogurt.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.