Cheese And Onion Empanada Calories
Savor the rich flavors of this baked Cheese and Onion Empanada, a delightful and satisfying choice for your main meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8.5 g | 13.6 g |
| Carbs | 26.2 g | 41.9 g |
| Fat | 12.5 g | 20.0 g |
| Fiber | 1.5 g | 2.4 g |
Benefits
This empanada offers a good source of protein, contributing to muscle maintenance and satiety. Its balanced macronutrient profile makes it a suitable option for a fulfilling meal.
Watch out for
Contains gluten and dairy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should exercise caution.
How to fit it into your diet
Enjoy this empanada as a main course, perhaps paired with a fresh green salad to add fiber and volume. It's a convenient option for both lunch and dinner.
Dietitian’s note
As a dietitian, I see this empanada as a well-rounded choice, providing essential protein and carbohydrates. Its baked nature also contributes to a favorable fat profile compared to fried alternatives.
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Frequently asked questions
Is this empanada suitable for a balanced diet?
Yes, this Cheese and Onion Empanada is designed to fit into a balanced diet, offering a good mix of protein, carbohydrates, and fats.
What are the main allergens in this empanada?
The primary allergens present in this empanada are gluten and dairy, due to the pastry and cheese ingredients.
When is the best time to eat this empanada?
This empanada is recommended for lunch or dinner, serving as a satisfying main course.
Is this a high-protein food?
Yes, this empanada provides a notable amount of protein, which is beneficial for muscle health and feeling full.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.