Philadelphia & California Mix (8 Pcs) Calories
Savor the delightful Philadelphia & California Sushi Mix, a balanced choice perfect for your midday or evening meal. Enjoy a satisfying combination of flavors and textures.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8.5 g | 20.4 g |
| Carbs | 22.2 g | 53.3 g |
| Fat | 8.2 g | 19.7 g |
| Fiber | 1.5 g | 3.6 g |
Benefits
This sushi mix offers a good source of protein, essential for muscle health and satiety. It also provides carbohydrates for energy and a moderate amount of healthy fats. The inclusion of fiber contributes to digestive wellness.
Watch out for
This dish contains seafood and dairy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should exercise caution. It's also advisable to consume in moderation as part of a varied diet.
How to fit it into your diet
Incorporate this sushi mix into a balanced meal plan, pairing it with a side of steamed vegetables or a light salad. It serves well as a satisfying lunch or dinner option, providing sustained energy.
Dietitian’s note
This Philadelphia and California roll combination offers a well-rounded profile, providing essential macronutrients. It's a convenient option that can fit into a balanced diet, particularly when mindful of portion sizes and accompanying dishes.
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Frequently asked questions
Is this sushi mix suitable for a balanced diet?
Yes, this sushi mix provides a good balance of protein, carbohydrates, and fats, making it a suitable component of a balanced diet.
What allergens are present in this sushi mix?
This sushi mix contains seafood and dairy products. Please be aware of these allergens if you have any sensitivities or dietary restrictions.
When is the best time to consume this sushi mix?
This sushi mix is recommended for both lunch and dinner due to its balanced nutritional profile, offering sustained energy.
Does this sushi mix contain fiber?
Yes, this sushi mix contains dietary fiber, which is beneficial for digestive health.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.