Philadelphia Roll (8 Pcs) Calories
Savor the delightful Philadelphia Roll, a popular sushi choice featuring a balanced blend of flavors and textures.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8.2 g | 19.7 g |
| Carbs | 20.5 g | 49.2 g |
| Fat | 7.8 g | 18.7 g |
| Fiber | 1.2 g | 2.9 g |
Benefits
This sushi roll offers a good source of protein, essential for muscle maintenance and overall body function. It also provides carbohydrates for energy and a moderate amount of healthy fats.
Watch out for
Due to common ingredients like fish and dairy, individuals with seafood or milk allergies should exercise caution. Always check the specific ingredients if you have known sensitivities.
How to fit it into your diet
The Philadelphia Roll can be part of a balanced diet, offering a satisfying meal option for lunch or dinner. Pair it with vegetables or a light soup to create a well-rounded eating experience.
Dietitian’s note
As a dietitian, I see the Philadelphia Roll as a convenient and enjoyable source of macronutrients. Its balanced profile makes it a versatile option when mindful of individual dietary needs and allergies.
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Frequently asked questions
What are the main allergens in a Philadelphia Roll?
Philadelphia Rolls typically contain seafood and dairy products, which are common allergens. It's important to be aware of these if you have sensitivities.
Is this sushi roll suitable for a balanced diet?
Yes, this roll provides a mix of protein, carbohydrates, and fats, contributing to a balanced intake. It can fit into various dietary plans when consumed in moderation.
When is the best time to eat a Philadelphia Roll?
This sushi roll is often enjoyed as a satisfying option for both lunch and dinner meals.
What makes this sushi roll a good source of protein?
The combination of ingredients, often including fish and rice, contributes to its protein content, which is vital for bodily functions.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.