Rice & Half Charcoal Chicken Calories
Enjoy a satisfying meal of tender charcoal-grilled chicken served with flavorful rice. This dish offers a balanced blend of protein and carbohydrates.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 13.2 g | 52.8 g |
| Carbs | 20.8 g | 83.2 g |
| Fat | 7.5 g | 30.0 g |
| Fiber | 0.7 g | 2.8 g |
Benefits
This meal provides a good source of protein to support muscle health and energy levels. The carbohydrates offer sustained fuel, making it a suitable option for various times of the day. Its balanced macronutrient profile contributes to overall well-being.
Watch out for
While generally balanced, be mindful of the carbohydrate content if you are managing blood sugar levels. Opt for smaller portions if you are aiming for a lower-calorie intake.
How to fit it into your diet
This dish is a versatile choice for lunch, dinner, or as a post-workout meal to replenish energy stores. Pair it with a side of non-starchy vegetables for added fiber and nutrients.
Dietitian’s note
Rice and charcoal chicken offers a well-rounded macronutrient distribution, making it a practical choice for maintaining energy throughout the day. It's particularly beneficial after physical activity for recovery.
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Frequently asked questions
Is this meal suitable for weight management?
This meal offers a balanced profile of protein and carbohydrates, which can be part of a weight management plan. Portion control is key, and pairing it with vegetables can enhance satiety.
When is the best time to eat Rice & Half Charcoal Chicken?
This meal is ideal for lunch or dinner due to its balanced energy provision. It's also an excellent post-workout option to help refuel your body.
Does this dish contain common allergens?
Based on the provided information, this dish does not list any common allergens. However, it's always wise to confirm ingredients if you have specific sensitivities.
Is this a good source of protein?
Yes, chicken is a well-known source of lean protein, and this dish provides a substantial amount to support muscle maintenance and repair.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.