Rice & Lamb Shank Calories
Savor the succulent lamb shank served with aromatic rice, a truly satisfying and calorific meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 16.5 g | 74.3 g |
| Carbs | 18.2 g | 81.9 g |
| Fat | 13.8 g | 62.1 g |
| Fiber | 0.6 g | 2.7 g |
Benefits
This dish is a good source of protein, essential for muscle building and repair. The combination of rice and lamb provides ample energy, making it suitable for those looking to increase their calorie intake.
Watch out for
Due to its calorie density, this meal should be consumed in moderation, especially if weight management is a goal. Individuals with specific dietary restrictions should consult nutritional information.
How to fit it into your diet
Enjoy this hearty dish as a main course, ideally during lunch or dinner, to support your energy needs. Pair it with a side of steamed vegetables for added nutrients.
Dietitian’s note
Rice and lamb shank offers a substantial calorie and protein boost, beneficial for individuals aiming for weight gain. Ensure portion control and consider it a part of a balanced eating plan.
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Frequently asked questions
Is rice and lamb shank good for weight gain?
Yes, this meal is calorie-dense and rich in protein, making it a suitable choice for individuals seeking to gain weight in a healthy manner.
What are the main nutritional contributions of this dish?
It provides a significant amount of protein from the lamb and carbohydrates from the rice, offering sustained energy.
When is the best time to eat rice and lamb shank?
This filling meal is best enjoyed during lunch or dinner to provide lasting energy throughout the day or evening.
Are there any allergens in rice and lamb shank?
The provided information does not list any specific allergens, but it's always wise to check with the preparer if you have sensitivities.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.