Rice & Meat (Double) Calories

1125kcal
per serving (1 porsiyon (~500 g))
225kcal
per 100 g

Savor a hearty portion of Rice & Meat (Double), a classic dish designed for a balanced and satisfying meal.

Macronutrients

100 gServing
Protein15.2 g76.0 g
Carbs19.8 g99.0 g
Fat11.5 g57.5 g
Fiber0.7 g3.5 g

Benefits

This flavorful dish provides a good source of protein, essential for muscle repair and growth. It also offers carbohydrates for energy, making it a suitable option for a filling lunch or dinner.

Watch out for

While this dish is balanced, be mindful of portion sizes. It contains moderate amounts of fat and carbohydrates, so consider its place within your overall daily intake.

How to fit it into your diet

Enjoy Rice & Meat (Double) as a main course, perhaps paired with a side of fresh vegetables to enhance its nutritional profile and add fiber.

Dietitian’s note

This rice and meat combination offers a good balance of macronutrients, providing both energy from carbohydrates and building blocks from protein. It's a versatile dish suitable for most individuals seeking a complete meal.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What are the main components of Rice & Meat (Double)?

This dish primarily consists of rice and meat, offering a combination of carbohydrates and protein.

Is Rice & Meat (Double) suitable for lunch or dinner?

Yes, its balanced macronutrient profile makes it an excellent choice for both lunch and dinner.

Does Rice & Meat (Double) contain any common allergens?

The provided information does not list any common allergens for this dish.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.