Rice & Meat (Single) Calories
Enjoy a hearty and satisfying portion of Rice and Meat, a classic dish perfect for a balanced meal. This serving offers a delightful combination of tender meat and fluffy rice.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12.8 g | 48.6 g |
| Carbs | 20.5 g | 77.9 g |
| Fat | 9.2 g | 35.0 g |
| Fiber | 0.7 g | 2.7 g |
Benefits
This Rice and Meat dish provides a good source of protein, essential for muscle repair and growth. It also offers carbohydrates for energy, making it a sustaining option for your midday or evening meal. Its balanced macronutrient profile supports overall dietary needs.
Watch out for
While a balanced meal, be mindful of portion sizes as part of your overall dietary intake. Individuals with specific dietary restrictions should consider the carbohydrate and fat content.
How to fit it into your diet
Incorporate this Rice and Meat dish into a balanced eating plan by pairing it with a generous portion of non-starchy vegetables. This helps to increase fiber intake and adds essential vitamins and minerals to your meal.
Dietitian’s note
Rice and Meat is a staple that can fit well into a balanced diet, offering valuable protein and energy. Focus on mindful consumption and complement it with plenty of vegetables for a complete and nutritious meal.
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Frequently asked questions
Is Rice and Meat a good source of protein?
Yes, this Rice and Meat dish provides a good amount of protein, which is vital for muscle maintenance and various bodily functions.
What are the primary macronutrients in Rice and Meat?
This dish is a source of protein, carbohydrates, and fats, offering a balanced mix of macronutrients for energy and satiety.
Can Rice and Meat be part of a healthy diet?
Absolutely. When consumed as part of a balanced diet and paired with vegetables, Rice and Meat can contribute positively to your nutritional intake.
When is the best time to eat Rice and Meat?
This dish is suitable for both lunch and dinner, providing sustained energy and satisfaction for your main meals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.