Rice With Bitter Orange Peel, Almonds, Pistachios And Saffron Calories

546kcal
per serving (1 porsiyon (~280 g))
195kcal
per 100 g

Savor the aromatic blend of rice, infused with the zest of bitter orange peel, and studded with almonds, pistachios, and a hint of saffron.

Macronutrients

100 gServing
Protein7.5 g21.0 g
Carbs25.2 g70.6 g
Fat7.8 g21.8 g
Fiber2.8 g7.8 g

Benefits

This dish offers a good source of energy from carbohydrates, providing sustained fuel. The inclusion of nuts contributes healthy fats and some protein, while fiber aids digestion.

Watch out for

Contains tree nuts (almonds and pistachios), which are common allergens. Individuals with nut allergies should avoid this dish.

How to fit it into your diet

Enjoy this rice dish as a balanced main course, pairing it with lean protein and plenty of vegetables for a complete and nutritious meal.

Dietitian’s note

This dish presents a well-rounded nutritional profile, offering complex carbohydrates for energy and beneficial fats from the nuts. It's a satisfying option for lunch or dinner.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What are the main ingredients in this rice dish?

The dish features rice, bitter orange peel, almonds, pistachios, and saffron, creating a unique flavor profile.

Is this dish suitable for a balanced diet?

Yes, it provides a good balance of carbohydrates, healthy fats, and some protein, making it a suitable component of a balanced meal.

What allergens are present in this food?

This dish contains tree nuts, specifically almonds and pistachios. Please be aware if you have a nut allergy.

When is the best time to consume this dish?

This rice dish is recommended for lunch or dinner due to its energy-providing carbohydrates and satisfying nature.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.