Piyaz Calories
Savor the fresh and vibrant flavors of Piyaz, a traditional Turkish white bean salad perfect for a light yet satisfying meal. This dish is a delightful way to enjoy wholesome ingredients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 7.5 g | 21.0 g |
| Carbs | 14.2 g | 39.8 g |
| Fat | 4.8 g | 13.4 g |
| Fiber | 3.8 g | 10.6 g |
Benefits
Piyaz is a good source of plant-based protein and fiber, promoting satiety and aiding in weight management. Its nutrient profile supports digestive health and provides essential vitamins and minerals.
Watch out for
While generally healthy, be mindful of added ingredients like excessive oil or salty components in store-bought versions. Those watching their sodium intake should prepare it at home with controlled seasoning.
How to fit it into your diet
Incorporate Piyaz into your meals as a protein-rich side dish or a light main course, especially if aiming for weight loss. It pairs well with lean proteins or can be enjoyed on its own for a balanced, fiber-filled option.
Dietitian’s note
Piyaz is an excellent choice for a nutrient-dense meal, offering a good balance of macronutrients with a focus on complex carbohydrates and protein. Its high fiber content makes it ideal for promoting fullness and supporting a healthy weight.
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Frequently asked questions
What is Piyaz?
Piyaz is a traditional Turkish salad primarily made from white beans, often mixed with tahini, garlic, lemon juice, and herbs.
Is Piyaz good for weight loss?
Yes, Piyaz can be beneficial for weight loss due to its high fiber and protein content, which help you feel full and satisfied for longer periods.
What are the main ingredients in Piyaz?
The core ingredient is white beans, typically combined with ingredients like tahini, olive oil, lemon juice, garlic, parsley, and sometimes onion or bell peppers.
Can Piyaz be a complete meal?
Piyaz can serve as a light meal, especially when paired with additional protein sources or a side salad, offering a good balance of nutrients.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.