Roll Calories
Enjoy a satisfying and balanced roll, a versatile staple perfect for your midday or evening meals. This bread option offers a good source of energy to fuel your day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 10.8 g |
| Carbs | 32 g | 38.4 g |
| Fat | 4.5 g | 5.4 g |
| Fiber | 1.2 g | 1.4 g |
Benefits
This roll provides a balanced mix of carbohydrates for energy and a decent amount of protein, supporting muscle maintenance. Its moderate fat content contributes to satiety, making it a filling choice.
Watch out for
As this roll contains gluten, individuals with celiac disease or gluten sensitivity should avoid it. Additionally, those with seafood allergies should be aware of potential cross-contamination risks.
How to fit it into your diet
Incorporate this roll as part of a balanced meal, pairing it with lean proteins and plenty of vegetables. It can be a suitable carbohydrate source for both lunch and dinner, contributing to a well-rounded diet.
Dietitian’s note
This roll offers a good foundation for a balanced meal, providing essential carbohydrates for energy. Ensure it's part of a varied diet that includes diverse nutrient sources to meet all your nutritional needs.
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Frequently asked questions
Is this roll suitable for a balanced diet?
Yes, this roll offers a balanced profile of macronutrients, making it a good component of a balanced diet when consumed in moderation.
What allergens are present in this roll?
This roll contains gluten and may have traces of seafood due to shared preparation areas.
When is the best time to eat this roll?
This roll is well-suited for consumption during lunch and dinner, providing sustained energy for your afternoon and evening.
How can I best incorporate this roll into my meals?
Pair this roll with lean protein sources like chicken or fish, and a generous serving of non-starchy vegetables for a complete and nutritious meal.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.