Saganaki Large Calories

408kcal
per serving (1 saganaki (~120 g))
340kcal
per 100 g

Saganaki Large is a beloved Greek appetizer, pan-fried to golden perfection.

Macronutrients

100 gServing
Protein18 g21.6 g
Carbs8 g9.6 g
Fat28 g33.6 g
Fiber0 g0.0 g

Benefits

This cheese dish is a good source of protein, essential for muscle repair and satiety. Its rich flavor makes it a satisfying addition to meals.

Watch out for

Saganaki Large contains dairy, gluten, and egg, making it unsuitable for individuals with these allergies. Due to its fat content, consume in moderation as part of a balanced diet.

How to fit it into your diet

Enjoy Saganaki Large as an appetizer or a side dish, ideally during lunch or dinner. Pair it with a fresh salad or vegetables to balance its richness.

Dietitian’s note

As a dietitian, I see Saganaki Large as a flavorful, protein-dense option. While delicious, be mindful of the allergens and fat content, and integrate it thoughtfully into your overall eating plan.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What is Saganaki Large?

Saganaki Large is a traditional Greek dish made from fried cheese, often served as an appetizer.

Is Saganaki Large suitable for everyone?

No, Saganaki Large contains dairy, gluten, and egg, so it is not suitable for individuals with allergies to these ingredients.

What are the nutritional highlights of Saganaki Large?

Saganaki Large is a good source of protein and offers a satisfying, rich flavor profile.

When is the best time to eat Saganaki Large?

Saganaki Large is typically enjoyed during lunch or dinner meals.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.