Saganaki Medium Calories

272kcal
per serving (1 saganaki (~80 g))
340kcal
per 100 g

Enjoy the savory delight of Saganaki Medium, a popular cheese dish perfect for a satisfying meal. This flavorful option offers a good balance of nutrients.

Macronutrients

100 gServing
Protein18 g14.4 g
Carbs8 g6.4 g
Fat28 g22.4 g
Fiber0 g0.0 g

Benefits

Saganaki Medium is a protein-rich cheese that contributes to muscle maintenance and satiety. Its fat content provides energy, making it a fulfilling choice for your meals.

Watch out for

As Saganaki Medium contains milk and gluten, individuals with dairy or gluten sensitivities should consume it with caution. It is also not suitable for those with egg allergies.

How to fit it into your diet

This cheese dish can be a valuable part of a balanced diet, offering protein and energy. Enjoy it as part of your lunch or dinner for a hearty meal.

Dietitian’s note

Saganaki Medium is a tasty source of protein and fat, contributing to a feeling of fullness. Ensure it fits within your overall dietary plan, especially considering its allergen profile.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What are the main allergens in Saganaki Medium?

Saganaki Medium contains milk and gluten. It is also prepared in a way that may include egg.

Is Saganaki Medium suitable for a balanced diet?

Yes, Saganaki Medium offers a good source of protein and fat, which can be part of a balanced dietary approach when consumed in moderation.

When is the best time to eat Saganaki Medium?

Saganaki Medium is recommended for lunch and dinner meals due to its satisfying nature.

What is the nutritional profile of Saganaki Medium?

This cheese dish is characterized by its protein and fat content, with a smaller amount of carbohydrates and no fiber.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.