Saganaki Medium Calories
Enjoy the savory delight of Saganaki Medium, a popular cheese dish perfect for a satisfying meal. This flavorful option offers a good balance of nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 18 g | 14.4 g |
| Carbs | 8 g | 6.4 g |
| Fat | 28 g | 22.4 g |
| Fiber | 0 g | 0.0 g |
Benefits
Saganaki Medium is a protein-rich cheese that contributes to muscle maintenance and satiety. Its fat content provides energy, making it a fulfilling choice for your meals.
Watch out for
As Saganaki Medium contains milk and gluten, individuals with dairy or gluten sensitivities should consume it with caution. It is also not suitable for those with egg allergies.
How to fit it into your diet
This cheese dish can be a valuable part of a balanced diet, offering protein and energy. Enjoy it as part of your lunch or dinner for a hearty meal.
Dietitian’s note
Saganaki Medium is a tasty source of protein and fat, contributing to a feeling of fullness. Ensure it fits within your overall dietary plan, especially considering its allergen profile.
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Frequently asked questions
What are the main allergens in Saganaki Medium?
Saganaki Medium contains milk and gluten. It is also prepared in a way that may include egg.
Is Saganaki Medium suitable for a balanced diet?
Yes, Saganaki Medium offers a good source of protein and fat, which can be part of a balanced dietary approach when consumed in moderation.
When is the best time to eat Saganaki Medium?
Saganaki Medium is recommended for lunch and dinner meals due to its satisfying nature.
What is the nutritional profile of Saganaki Medium?
This cheese dish is characterized by its protein and fat content, with a smaller amount of carbohydrates and no fiber.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.