Şakşuka Calories
Savor the rich flavors of Şakşuka, a vibrant Turkish dish featuring eggs poached in a savory tomato and pepper sauce. It's a satisfying meal that can support your wellness goals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2 g | 6.0 g |
| Carbs | 12 g | 36.0 g |
| Fat | 6 g | 18.0 g |
| Fiber | 2.5 g | 7.5 g |
Benefits
This dish is a good source of fiber, aiding digestion and promoting fullness, which can be beneficial for weight management. The eggs provide quality protein, essential for muscle health and satiety.
Watch out for
While generally healthy, be mindful of added oils used in preparation. If you have specific dietary restrictions or concerns, it's always best to consult with a healthcare professional.
How to fit it into your diet
Şakşuka can be a satisfying part of a balanced diet, particularly for those aiming for weight loss. Enjoy it as a main course for lunch or dinner, perhaps with a side of whole-grain bread.
Dietitian’s note
Şakşuka offers a delightful way to incorporate vegetables and protein into your diet. Its fiber content contributes to satiety, making it a suitable choice for managing appetite.
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Frequently asked questions
What is Şakşuka?
Şakşuka is a traditional Turkish dish made with eggs poached in a flavorful sauce of tomatoes, peppers, and often onions and spices.
Is Şakşuka good for weight loss?
Yes, Şakşuka can be a beneficial part of a weight loss plan due to its fiber content and protein from eggs, which promote fullness.
What are the main ingredients in Şakşuka?
The primary ingredients include eggs, tomatoes, bell peppers, and onions, seasoned with various spices.
When is the best time to eat Şakşuka?
Şakşuka is often enjoyed as a hearty meal for lunch or dinner.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.