Salmon & Avocado Roll Calories
Savor the delightful combination of rich salmon and creamy avocado wrapped in a perfectly seasoned sushi roll.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12.5 g | 22.5 g |
| Carbs | 15.8 g | 28.4 g |
| Fat | 8.2 g | 14.8 g |
| Fiber | 1.5 g | 2.7 g |
Benefits
This sushi roll is a good source of protein, essential for muscle health and satiety. It also provides healthy fats from the salmon and avocado, contributing to overall well-being and offering a satisfying texture.
Watch out for
As this roll contains seafood and soy, individuals with allergies to these ingredients should exercise caution. It's always best to be aware of your personal dietary restrictions.
How to fit it into your diet
Enjoy this salmon and avocado roll as a balanced meal, ideal for lunch or dinner. Its combination of protein, carbs, and fats makes it a fulfilling option for a diverse diet.
Dietitian’s note
The salmon and avocado roll offers a good balance of macronutrients, providing lean protein and beneficial fats. It's a satisfying choice that can be incorporated into a healthy eating plan.
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Frequently asked questions
What are the main ingredients in a salmon and avocado roll?
A salmon and avocado roll typically features cooked or raw salmon, fresh avocado, and sushi rice, all wrapped in seaweed.
Is salmon and avocado roll a healthy choice?
Yes, it's considered healthy due to its protein content from salmon and healthy fats from both salmon and avocado, contributing to a balanced nutritional profile.
What allergens are commonly found in this roll?
This roll commonly contains allergens such as seafood (from the salmon) and soy (often from soy sauce served alongside).
When is the best time to eat a salmon and avocado roll?
This roll is a versatile option, suitable for both lunch and dinner, providing sustained energy.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.