Salmon Nigiri Calories
Savor the exquisite taste of salmon nigiri, a classic Japanese delicacy featuring fresh salmon atop perfectly seasoned sushi rice. It's a delightful and satisfying choice for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14.2 g | 4.3 g |
| Carbs | 12.5 g | 3.8 g |
| Fat | 6.8 g | 2.0 g |
| Fiber | 0.8 g | 0.2 g |
Benefits
Salmon nigiri is a good source of high-quality protein, essential for muscle repair and growth. It also provides beneficial omega-3 fatty acids, known for their heart health properties. This dish can be a flavorful addition to a balanced eating plan.
Watch out for
As salmon is a type of seafood, individuals with shellfish or fish allergies should avoid this food. Due to its preparation, it's also important to consume it from reputable sources to ensure freshness and safety.
How to fit it into your diet
Salmon nigiri can be enjoyed as a part of a balanced diet, particularly for lunch or dinner. Pair it with a side of edamame or a light salad to create a well-rounded meal. Moderation is key, especially if managing carbohydrate intake.
Dietitian’s note
Salmon nigiri offers a great combination of protein and healthy fats. It's a versatile option that can fit into various dietary patterns. Pay attention to portion sizes and the seasoning of the rice for optimal nutritional balance.
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Frequently asked questions
Is salmon nigiri healthy?
Salmon nigiri is considered healthy as it's a good source of protein and omega-3 fatty acids. It provides essential nutrients while being relatively low in calories per piece.
What are the main allergens in salmon nigiri?
The primary allergen in salmon nigiri is seafood, specifically fish. Individuals with fish allergies should avoid consuming it.
When is the best time to eat salmon nigiri?
Salmon nigiri is suitable for both lunch and dinner. Its balanced nutritional profile makes it a satisfying option for these meals.
How does salmon nigiri contribute to a balanced diet?
It contributes protein and healthy fats, supporting satiety and muscle health. When combined with vegetables, it can form part of a nutritionally complete meal.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.