Salmon Nigiri (2 Pcs) Calories
Savor the delicate taste of fresh salmon atop perfectly seasoned sushi rice with these two pieces of salmon nigiri.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14.2 g | 8.5 g |
| Carbs | 12.5 g | 7.5 g |
| Fat | 6.8 g | 4.1 g |
| Fiber | 0.8 g | 0.5 g |
Benefits
This sushi provides a good source of high-quality protein, essential for muscle maintenance and satiety. It's also rich in omega-3 fatty acids, known for their heart health benefits.
Watch out for
As a seafood product, salmon nigiri is not suitable for individuals with shellfish allergies. Consume in moderation as part of a varied diet.
How to fit it into your diet
Salmon nigiri can be a satisfying and nutritious addition to lunch or dinner. Pair it with a side of steamed vegetables or a light salad for a balanced meal.
Dietitian’s note
Salmon nigiri offers a delightful way to incorporate lean protein and beneficial fats into your diet. The combination of fish and rice provides sustained energy.
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Frequently asked questions
Is salmon nigiri a healthy choice?
Yes, salmon nigiri is a good source of protein and healthy omega-3 fatty acids, making it a nutritious option when enjoyed as part of a balanced diet.
What allergens are present in salmon nigiri?
Salmon nigiri contains seafood allergens due to the presence of salmon. Please avoid if you have a known allergy to fish.
When is the best time to eat salmon nigiri?
Salmon nigiri is a versatile choice suitable for both lunch and dinner, offering a satisfying protein boost.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.