Salmon Sashimi (4 Pcs) Calories
Savor the delicate flavor and rich texture of salmon sashimi, a pure and satisfying seafood delight. This protein-packed dish is a fantastic choice for a healthy meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 22.1 g | 17.7 g |
| Carbs | 0 g | 0.0 g |
| Fat | 12.4 g | 9.9 g |
| Fiber | 0 g | 0.0 g |
Benefits
Salmon sashimi is an excellent source of high-quality protein, essential for muscle repair and satiety. It offers healthy fats beneficial for heart health and is naturally carbohydrate-free, making it ideal for weight management goals.
Watch out for
As a raw seafood product, ensure it is sourced from a reputable supplier to minimize risks. Individuals with shellfish or fish allergies should avoid consumption due to the potential for cross-contamination.
How to fit it into your diet
Enjoy salmon sashimi as a light lunch or a protein-rich dinner, especially when aiming for weight loss. Pair it with a side of steamed vegetables or a light salad for a balanced and nutritious meal.
Dietitian’s note
Salmon sashimi is a nutrient-dense food, particularly valuable for its protein content and beneficial omega-3 fatty acids. Its absence of carbohydrates makes it a strategic choice for those managing their carb intake or seeking weight loss.
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Frequently asked questions
Is salmon sashimi good for weight loss?
Yes, salmon sashimi is an excellent choice for weight loss as it is high in protein, which promotes fullness, and contains zero carbohydrates.
What are the main nutrients in salmon sashimi?
Salmon sashimi is rich in high-quality protein and healthy fats, including omega-3 fatty acids. It is also a good source of various vitamins and minerals.
Can people with fish allergies eat salmon sashimi?
No, individuals with fish or seafood allergies should avoid salmon sashimi due to the risk of allergic reactions.
What is the best way to serve salmon sashimi?
Salmon sashimi can be enjoyed on its own or paired with low-carbohydrate accompaniments like soy sauce, wasabi, pickled ginger, and a fresh green salad.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.