Garlic Spicy Chicken & Fried Rice Calories

574kcal
per serving (1 porsiyon (~280 g))
205kcal
per 100 g

Savor the bold flavors of Garlic Spicy Chicken & Fried Rice, a satisfying main course perfect for lunch or dinner. This dish offers a delightful balance of savory chicken and seasoned rice.

Macronutrients

100 gServing
Protein16.8 g47.0 g
Carbs18.5 g51.8 g
Fat8.2 g23.0 g
Fiber1.5 g4.2 g

Benefits

This dish is a good source of protein, essential for muscle repair and growth. The inclusion of rice provides carbohydrates for energy, making it a well-rounded meal option. Its balanced composition supports general fitness goals.

Watch out for

While flavorful, be mindful of the sodium content often found in prepared rice dishes and sauces. Individuals with specific dietary restrictions or sensitivities should review the ingredients.

How to fit it into your diet

Incorporate this dish as part of a balanced diet. Consider pairing it with a side of steamed vegetables to increase fiber intake and add volume to your meal. Enjoy it moderately as a main course.

Dietitian’s note

Garlic Spicy Chicken & Fried Rice offers a protein-rich foundation suitable for active individuals. The carbohydrate component provides necessary fuel, but portion control is key for maintaining a balanced intake.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is Garlic Spicy Chicken & Fried Rice a good source of protein?

Yes, this dish is a good source of protein, which is vital for muscle health and satiety.

What are the main components of this dish?

The dish primarily features chicken and fried rice, seasoned with garlic and spices for a flavorful experience.

When is the best time to consume this meal?

This balanced meal is suitable for both lunch and dinner, providing sustained energy.

Are there any allergens in this dish?

The brief does not specify any allergens, but it's always wise to check with the preparer for a detailed ingredient list.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.