Fatma Sultan Manti With Garlic Yogurt Calories

463kcal
per serving (1 porsiyon (~250 g))
185kcal
per 100 g

Experience the rich flavors of Fatma Sultan Manti, a classic Turkish dish expertly paired with cooling garlic yogurt.

Macronutrients

100 gServing
Protein9.5 g23.8 g
Carbs22.8 g57.0 g
Fat6.5 g16.3 g
Fiber1.8 g4.5 g

Benefits

This traditional manti offers a good source of protein and carbohydrates, providing sustained energy. The accompanying garlic yogurt adds a creamy texture and contributes to its balanced nutritional profile.

Watch out for

Contains gluten, milk, and egg, making it unsuitable for individuals with these allergies. Please be mindful of the ingredients if you have dietary restrictions.

How to fit it into your diet

Enjoy this manti as a satisfying main course, particularly suitable for lunch or dinner. Pair it with a fresh salad for a complete and balanced meal.

Dietitian’s note

Fatma Sultan Manti with Garlic Yogurt is a well-rounded dish that can fit into a balanced diet. Its protein content supports satiety, while the carbohydrates provide energy.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What is Fatma Sultan Manti?

Fatma Sultan Manti is a traditional Turkish pasta dish, often served with a savory yogurt sauce.

What are the main allergens in this dish?

This manti contains gluten, milk, and egg. It is not suitable for those with allergies to these ingredients.

When is the best time to eat this manti?

This dish is ideal for a hearty lunch or a fulfilling dinner, providing sustained energy.

Is this dish suitable for weight management?

As a balanced meal, it can be part of a healthy diet. Portion control and pairing with other healthy foods are recommended.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.