Sayur Lodeh Calories
Savor the rich, creamy flavors of Sayur Lodeh, a traditional Indonesian vegetable stew simmered in aromatic coconut milk. This comforting dish offers a delightful blend of textures and tastes.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.8 g | 9.5 g |
| Carbs | 14.2 g | 35.5 g |
| Fat | 3.5 g | 8.8 g |
| Fiber | 3.8 g | 9.5 g |
Benefits
Sayur Lodeh is a nutrient-rich dish packed with various vegetables, providing essential vitamins and minerals. Its fiber content supports digestive health, while the coconut milk offers a source of healthy fats.
Watch out for
Due to its coconut milk base, Sayur Lodeh can be higher in calories and fat compared to other vegetable dishes. Individuals managing their weight or fat intake should consume it in moderation.
How to fit it into your diet
Incorporate Sayur Lodeh as a flavorful side dish or a light main course. Pair it with lean proteins and whole grains to create a balanced and satisfying meal, ideal for lunch or dinner.
Dietitian’s note
Sayur Lodeh can be a wonderful way to increase vegetable intake. Opt for a version with a variety of colorful vegetables to maximize nutrient diversity. Be mindful of portion sizes due to the richness of the coconut milk.
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Frequently asked questions
What is Sayur Lodeh?
Sayur Lodeh is a popular Indonesian vegetable stew cooked in a flavorful coconut milk broth, often seasoned with aromatic spices.
What are the typical vegetables used in Sayur Lodeh?
Common vegetables include long beans, cabbage, chayote, tofu, and tempeh, though variations exist.
Is Sayur Lodeh suitable for weight loss?
While rich in nutrients, its coconut milk base makes it relatively calorie-dense. Enjoy it as part of a balanced diet, focusing on portion control.
Can Sayur Lodeh be made healthier?
You can enhance its health profile by using less coconut milk, adding more diverse vegetables, and opting for leaner protein sources.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.