Scallop Roll Calories
Savor the delicate flavors of our Scallop Roll, a delightful seafood creation perfect for a satisfying lunch or dinner.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14.8 g | 26.6 g |
| Carbs | 16.2 g | 29.2 g |
| Fat | 4.5 g | 8.1 g |
| Fiber | 1.2 g | 2.2 g |
Benefits
This roll offers a good source of lean protein, essential for muscle maintenance and overall body function. It's a balanced choice, providing a moderate amount of carbohydrates for energy and a low-fat profile.
Watch out for
Individuals with seafood or soy allergies should avoid this roll, as it contains both. Always check ingredients if you have specific dietary restrictions.
How to fit it into your diet
Enjoy this roll as part of a balanced meal, perhaps paired with a fresh green salad or steamed vegetables. Its protein content makes it a great option for a filling midday meal.
Dietitian’s note
The Scallop Roll presents a well-rounded nutritional profile, featuring quality protein from scallops and carbohydrates for sustained energy. It's a versatile choice that can fit well into various healthy eating patterns.
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Frequently asked questions
Is the Scallop Roll suitable for a balanced diet?
Yes, the Scallop Roll is considered a balanced meal option, providing a good mix of protein and carbohydrates with a moderate fat content.
What allergens are present in the Scallop Roll?
The Scallop Roll contains seafood and soy. Those with allergies to these ingredients should refrain from consuming it.
When is the best time to eat a Scallop Roll?
This roll is recommended for both lunch and dinner due to its balanced nutritional content and satisfying nature.
How does the Scallop Roll contribute to protein intake?
Scallops are a natural source of protein, making this roll a valuable addition for those looking to increase their protein consumption for muscle health and satiety.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.