Sea Bass Nigiri (2 Pcs) Calories
Enjoy the delicate flavors of sea bass nigiri, a refined sushi classic. This delightful offering provides a satisfying and balanced addition to your meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 16.8 g | 10.1 g |
| Carbs | 12.2 g | 7.3 g |
| Fat | 4.2 g | 2.5 g |
| Fiber | 0.8 g | 0.5 g |
Benefits
Rich in lean protein, sea bass nigiri supports muscle health and satiety. It offers a good source of essential nutrients with a moderate carbohydrate and fat content, making it a well-rounded choice.
Watch out for
As sea bass is a type of seafood, individuals with fish allergies should avoid this dish. Be mindful of the rice component if you are monitoring your carbohydrate intake.
How to fit it into your diet
Sea bass nigiri can be a great option for a balanced meal, particularly suitable for lunch or dinner. Pair it with vegetables or a light salad to create a complete and nutritious plate.
Dietitian’s note
This sea bass nigiri presents a good protein source, crucial for satiety and muscle maintenance. Its balanced macronutrient profile makes it a suitable choice for many dietary goals.
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Frequently asked questions
Is sea bass nigiri a healthy choice?
Yes, sea bass nigiri is a healthy choice as it is rich in protein and provides essential nutrients with a balanced amount of carbohydrates and fats.
What are the main benefits of sea bass nigiri?
The primary benefits include high-quality protein from the sea bass and the energy provided by the rice, making it a satisfying and nutrient-dense option.
Who should avoid sea bass nigiri?
Individuals with known allergies to seafood, particularly fish, should avoid consuming sea bass nigiri.
When is the best time to eat sea bass nigiri?
Sea bass nigiri is well-suited for both lunch and dinner due to its balanced nutritional profile.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.